Prana means life. Prana (that is in Sanskrit) is breath. We are born, we take the first breath and We are alive. We take the last breath just before we die.
Breath is life. Improving breathing increases the quality of our life. Breathing is a function of the muscles that are involved in the process of inhalation and exhalation. All muscles can be strengthened by doing proper yoga exercises. And so can the muscles that are involved in the process of our breathing. Stronger muscles means more efficient breathing. Better breathing. More oxygen in the blood. More energy. More energy for all things we do; thinking, walking, talking ... and including fighting disease.
What kind of breathing exercises improves our breathing?
More later.
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